Influence of Eight Week Core Strength Training on Respiratory Muscle Strength in Young Soccer Players

Bostancı Ö., Kabadayı M., Yilmaz A. K., Mayda M. H., Yilmaz C., Erail S., ...Daha Fazla

INTERNATIONAL JOURNAL OF APPLIED EXERCISE PHYSIOLOGY, cilt.9, sa.6, ss.236-242, 2020 (ESCI) identifier

  • Yayın Türü: Makale / Tam Makale
  • Cilt numarası: 9 Sayı: 6
  • Basım Tarihi: 2020
  • Dergi Adı: INTERNATIONAL JOURNAL OF APPLIED EXERCISE PHYSIOLOGY
  • Derginin Tarandığı İndeksler: Emerging Sources Citation Index (ESCI)
  • Sayfa Sayıları: ss.236-242
  • Anahtar Kelimeler: Core Strength, Respiratory Muscles Strength, Soccer, Exercise, EARLY PHASE, LUMBAR SPINE, STABILITY, EXERCISES, BALANCE, PERFORMANCE, PROGRAM, ADAPTATIONS, ENDURANCE, BACK
  • Ondokuz Mayıs Üniversitesi Adresli: Evet

Özet

Purpose : Core Strength Training (CST) has become a well-known training method in sport sciences and medicine. The aim of the present study was to examine the effects of CST program on the respiratory functions and muscle strength in young soccer player.